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AT A GLANCE

HOW IT WORKS

Simply choose between 20 categories and portion size, to track your daily calorie intake and macronutrients.

Water, Tea and sugar free drinks
Water, Tea and sugar free drinks
White flour and corn products
White flour and corn products
High fat meat, cheese und eggs
High fat meat, cheese und eggs
Fats, oils and high fat sauces
Fats, oils and high fat sauces
Low fat sweets and marmelades
Low fat sweets and marmelades
Vegetables and misc. legumes
Vegetables and misc. legumes
Lean meat and fish
Lean meat and fish
Soy products and faux meat
Soy products and faux meat
Fastfood and ready-made meals
Fastfood and ready-made meals
Sweetened Limonades and Energy-Drinks
Sweetened Limonades and Energy-Drinks
Fruits and sugar free juices
Fruits and sugar free juices
High protein milk products and protein isolate
High protein milk products and protein isolate
High fat vegetables
High fat vegetables
Deep fried and Potato-Snacks
Deep fried and Potato-Snacks
Low concentrated alcoholic drinks
Low concentrated alcoholic drinks
Valuable grain and potatoes
Valuable grain and potatoes
Low protein milk- and fermented milk products
Low protein milk- and fermented milk products
Nuts, Seeds and cores
Nuts, Seeds and cores
High fat sweets and pastry
High fat sweets and pastry
High concentrated alcoholic drinks
High concentrated alcoholic drinks

PORTION SIZES